The Padel Foundations Program is a 4-week coaching course designed to take beginners and low-intermediate players from the basics to confident match play. Across one session per week, you’ll build strong fundamentals in technique, positioning, shot selection, and court awareness — all in a supportive, structured learning environment. This program is ideal if you want to improve faster, feel more comfortable in games, and develop the skills needed to step into social sessions, leagues, and competitive match play with confidence.
Our 4 week padel coaching programme is designed to help beginner and intermediate players build real confidence on court.
Players will learn:
Better footwork
Move and recover more efficiently
Earlier preparation
Get set sooner and feel less rushed
More control
Make cleaner contact and keep more balls in play
Across the programme we cover:
Rally basics
Serve and return
Volleys and net play
The lob and transition
Back glass defence
Doubles positioning
Tactical decision making
Controlled overheads and match play
A clear and practical coaching programme for players who want to improve and enjoy their padel more.
Padel Foundations Program (Beginner → Intermediate):
Wednesdays, 5:30–7:30pm
Format: 4-week course (one-hour lesson each week)
Time Slots: Two x 1-hour classes per night to choose from - 5.30-6.30 and 6.30-7.30
Cost: $70 per person for four weeks of lessons
Max Player to coach ratio: 4:1
Booking Essential. Limited spaces are available.
Book your place below:
Expect structured coaching sessions focused on technique and real-game application. Each week will build on the last, covering key padel skills like serving, volleying, positioning, wall play, and tactical decision-making. The program is designed to give you a clear pathway to improvement, with lots of repetition, coach feedback, and guided match play so you can apply what you learn immediately.
The Padel Foundations Program is ideal for:
How to Book: